our day to day , moment to moment practice is not just on the mat

30 September 2013
As we know the "yoga" we all do each week is only 1 aspect of the yoga practice. The asana practice. The practice is a way of life to be

Disappointment ........

26 March 2013
Recently i was really disappointed by a situation. I had all my eggs in this basket and was really excited in every way. And it didnt quite work out as

Letting Go

13 February 2013
They say Letting Go of something, makes space for something new......... I know that when i look back on my life in times where ive been forced to let someone

Christophes immune boosting food

19 November 2012
I just did another 5 days of Chrsitophes food and while everyone else has been coming down with something, ive been feel great!. Full of energy and well being.  

Being present

29 August 2012
Its a tough one. And one they talk about all the time in yoga and meditation classes and books. I never really got what that meant until now............   I

Return to life

30 July 2012
So its been a week....... I thought id leave it as writing on a complete high wouldnt be fair. Ive settled back to life and have to say, im still

Night before the silence....

13 July 2012
Tomorrow i go on a 8 day silent retreat. I do them every year but  they never get easier. And ive never written how i felt the night before. I

Feeling good

08 July 2012
I had an awakening today. A spontaneous epiphany that changes the way i see myself in everyway.   I thought for a long time that what i did, that i


24 June 2012
On thursday i got invited to a wedding. Weddings bring up all kinds of stuff for people. If youre single, you feel strange, if youre married, it feels strange.  Who


01 June 2012
This week the word that has been coming up alot is TRUST. For the first time in my life i dont feel like im fighting with the universe. Constantly questioning