AN AUTUMN EQUINOX BREATHWORK
Saturday 13th September 2025
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in person)
"The trees are about to show us how lovely it is to let things go." – Unknown
This heart-centered breathwork workshop will honour the threshold between light and dark, movement and stillness. It’s a moment to pause, reflect, and rebalance. Together, we’ll explore the beauty of transition and the quiet power of letting go.
Through breathwork, journaling, and intention-setting, we’ll start to gently let go of tension and begin to feel trust, connection, vulnerability, compassion and love.
This session will include:
– Gentle movements to ground and prepare the body
– Journaling and reflection
– Conscious, connected breathwork to clear space in the heart
– Restorative stillness for integration and renewal
Open to all levels.
MOVEMENT AND STILLNESS
Sunday 14th September 2025
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in person) or £32 (online)
Coming up to the Autumn Equinox, this dynamic yet restorative workshop is a moving meditation designed to embrace the balance of light and dark, between letting go and drawing inward.
Through movement and rest, we will create the conditions to slow down and let ourselves transition into the rhythm of the season.
Nadia will guide you through:
– Thoughtful alignment and accessible sequencing
– Breath-focused movement to regulate the nervous system
– A heart-opening playlist designed to inspire
– A simple and profound guided meditation
– Deep rest and integration
Open to all levels, 12 & up.