BREATHWORK + INNER RESILIENCE: A NEW YEAR RESET FOR THE HEART, MIND + NERVOUS SYSTEM (BREATHWORK)
Saturday 31st January 2026
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in person)

"You can’t stop the waves, but you can learn to surf."
– Jon Kabat-Zinn

This afternoon workshop will invite you to connect with your breath, your body, and the quiet strength that lives within. Together, we’ll explore how to stay steady in uncertain times, create space to release and set clear heart-aligned intentions.

This session includes:

– Conscious, connected breathwork to open the heart and calm the mind
– Journaling and reflection
– Rest and integration to restore the nervous system

Open to all levels.