BREATHWORK + INNER RESILIENCE: A NEW YEAR RESET FOR THE HEART, MIND + NERVOUS SYSTEM (BREATHWORK)
Saturday 17th January 2026
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in person)
"You can’t stop the waves, but you can learn to surf."
– Jon Kabat-Zinn
This afternoon workshop will invite you to connect with your breath, your body, and the quiet strength that lives within. Together, we’ll explore how to stay steady in uncertain times, create space to release and set clear heart-aligned intentions.
This session includes:
– Conscious, connected breathwork to open the heart and calm the mind
– Journaling and reflection
– Rest and integration to restore the nervous system
Open to all levels.
YOGA FOR INNER RESILIENCE + STILLNESS: A MINI RETREAT FOR THE BODY, MIND + NERVOUS SYSTEM (YOGA PRACTICE)
Sunday 18th January 2026
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in person) or £32 (online)
This workshop invites you to slow down, listen inward, and connect with what steadies you: your body, your breath, and your presence.
This practice will guide you through:
– Thoughtful movements to support balance and presence
– Breath-focused sequence to build daily resilience
– Journaling to deepen awareness and intention
– A guided meditation to calm and clarify
– Deep rest and integration
Open to all levels, online and in-person.