BREATHWORK
Saturday 27th June
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in-person)

"We cannot possibly face the horrors of the world without a sense of balance, without also remembering the beauty of the world - We must couple grief and gratitude in a way that encourages us to stay open to life.”
– Francis Weller

A heart-focused conscious breathwork practice designed to open the heart and quiet the mind. As we soften and open the heart, we create space for healing, insight, receiving, and release.

Through breathwork, journaling, and intention-setting, we’ll start to gently let go of tension and begin to feel trust, connection, vulnerability, compassion and love.

This session will include:
– Gentle movement to open the body
– Contemplation and intention-setting
– Conscious, connected breathwork to open the heart
– Deep, restorative rest to integrate and regulate

Open to all levels.