BREATHWORK TO AWAKEN THE HEART
Saturday 12th October 2024
2.00 – 4.30pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £55 (in person)
As a Taoist saying goes, “Every human life contains 10,000 sorrows and 10,000 joys”. In this session, we'll explore how breathwork can help us embrace both – expanding the heart to hold love and joy, while compassionately tending to our own and others’ pain.
Join Nadia for 2.5 hours of breathwork, prompts and contemplation, with crystal sound healing by Lisa Pauley to guide you into deep relaxation and integration.
Open to all levels.
FROM MOVEMENT TO STILLNESS
Sunday 13th October 2024
2.00 – 4.00pm (UK time)
At Love Supreme Projects, 92 Golborne Road, London W10 5PS, UK
Price: £40 (in person) or £32 (online)
With 30 years of experience, Nadia will guide you through a 2-hour class with her signature ingredients. Equal measures of stable and steady sequencing, attention to alignment and clear instructions to make it all accessible and easy.
Add some laughter, a great playlist, a simple, guided meditation and deep relaxation.
You will breathe, move the body and settle the mind into clarity and stillness.
Open to all levels.